Swimming, cycling,
jogging, skiing, aerobic
dancing, walking or any of
dozens of other activities
can help your heart. They
all cause you to feel warm,
perspire and breathe heavily
without being out of breath
and without feeling any
burning sensation in your
muscles. Whether it is a
structured exercise program
or just part of your daily
routine, all exercise adds
up to a healthier heart.
The American Heart
Association offers a range
of suggestions and ways you
can get active even if
you’ve been sedentary for a
long time. Before embarking
on a new exercise regimen,
contact Kansas City
Cardiology Associates for a
consultation.
The American Heart
Association provides risk
calculators to help access and track
your own situation. Complete the
risk calculators then contact us at
Kansas City Cardiology Associates if
you have questions or concerns.
